Most Human

An Unexpected Recovery From Depression: One Woman’s Story

Women who feel depressed often see this as a purely personal struggle, believing they have a “chemical imbalance”. They may feel burdened and alone, and responsible and/or guilty for their depression.
In fact, depression is rarely a simple personal affair. Most often, the roots of depression can be found in that person’s intimate relationship sphere, where important parts of our happiness/unhappiness live. Here’s one woman’s story of how she moved from depression to owning her own power.

The Enjoyment of Power And The Power Of Enjoyment In A Relationship: Learn To Play

In this post, a family therapist and our good friend, Raluca, shares her observations about working with couples who are caught in hopeless power struggles. She talks about how the power of play can unlock these couples from a dead-end cycle, creating a sense of freedom and possibility.

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